Can exercise lower limb muscles. Such as holding a dumbbell on one foot and squatting on both feet. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Often doing heavy dumbbell exercises can make muscles strong, strengthen muscle fibers, and increase muscle strength.
The unique design is perfect for home and business markets and is ideal for strengthening exercises such as walking,jogging,aerobics,etc. The dumbbell is made of vinyl and cast iron, which is durable and safe to use.The rubber coating design can effectively protect the ground and reduce noise during use, provide excellent non slip grip. Regular use of dumbbells to exercise the body has many benefits, not only can exercise upper limb muscles and waist, abdominal muscles, but also make the body more powerful and strong. If you hold the dumbbells with your hands behind the neck while doing sit-ups, you can increase the load of abdominal muscle exercises; hold the dumbbells for lateral flexion or rotation exercise, you can exercise the abdominal and external oblique muscles; hold the dumbbells straight arm forward, side lift, etc. Can exercise shoulder and chest muscles.
- COMPACT AND ERGONOMIC: Designed for complete control during your workout and small and compact enough for fitness training on the go. Perfect for home workouts or walking exercise.
- DURABLE CAST IRON: Constructed from durable materials that increase toughness and stability as you train. Strong build will not break after vigorous workouts.
- Fitness promotes better sleep: A good night's sleep will increase your concentration, increase your productivity, and improve your mood. Exercise is the key to good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
- NON-SLIP NEOPRENE COATING: Ideal training for toning and sculpting arms, shoulders, back while you build stamina and improve metabolic rate Malleable handle on this weight dumbbell makes it easy to grip.